Dance: You're All That I Want

If a picture paints a thousand words, a video creates a million times more.

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4.5-Minute Fun Planks Workout for Abs

A quick video to guide your ab exercise routine.

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Boracay 2016: Coming Home to Judge our Next Generation of Dancers

Reminiscing a summer spent in Boracay. Travel tips and dance memories on this post!

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'Precision by Design' by Espen Salberg

Quick thoughts on Espen Salberg's lecture: Precision by Design.

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Why I Love Creating Wedding Dances

The wedding dance is the ultimate expression of love. It is a new couple's first introduction to society, and their first dance is the beginning of a couple’s teamwork and dedication towards each other as they start their life journey together.

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10 Ab Exercises to Strengthen Your Core

Whether you're a dancer who wants to improve balance and develop a stronger core or someone who simply wants to maintain a flat tummy, come try this ab exercise routine with me!

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Will DanceSport ever be in the Olympics?

Talking about dance as a sport and its journey to the 2020 Tokyo Olympics.

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From a Judge's Perspective: 5 Tips for Your Next Dance Competition

Helping dance competitors with tips based on realizations as an adjudicator.

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3 Reasons Why You Shouldn't Teach Your Partner

On good communication and teamwork with your dance partner.

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Lecturing at the Bangkok International Latin Dance Camp 2016

Sharing my knowledge and experience in dance through a dance lecture.

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6 Tips to Stay Active While Enjoying Your Vacation

Some suggestions to keep active, and still get to enjoy your holiday!

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Workout Exercises to Keep Your Gym Session a Little Less Boring

A few workout exercises for dancers to keep gym sessions a little less boring.

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Dancing in the Most Expensive City in the World: A Singaporean Dancer’s Guide to Save Money

Cited as the most expensive city in the world by The Economist, ballroom dancing in Singapore can be quite costly. Save some moolah with these 3 simple tips by Sean Mahendren.

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Harmony with Nature

Showcasing Gardens by the Bay, Singapore.

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Right Before You Enter the Competition Floor: 3 Quick & Easy Things To Do for Nerves

Three simple exercises you can do before entering the dance competition floor.

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Salsa in the Park: A Unique Experience in Singapore

Bringing the French tradition of outdoor social dancing to Singapore.

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My Top 4 Favorite Female Latin Dancers of All Time and What I Learned from Them

Lessons and tips I got from my personal best female teachers.

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How I missed out on life because of dance and what I did to catch up

                              On sacrifices made and lessons learned as a young dancer.

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How an Hour of Rumba Walks a Day Can Help Your Dancing

Tips on how to practice and the benefits of the Rumba Walk in Latin Dance.

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Back on the Dancefloor

Sharing about how I prepared for a major competition after a year of inactivity.

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