4.5-Minute Fun Planks Workout for Abs

A quick video to guide your ab exercise routine.

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10 Ab Exercises to Strengthen Your Core

Whether you're a dancer who wants to improve balance and develop a stronger core or someone who simply wants to maintain a flat tummy, come try this ab exercise routine with me!

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6 Tips to Stay Active While Enjoying Your Vacation

Some suggestions to keep active, and still get to enjoy your holiday!

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Workout Exercises to Keep Your Gym Session a Little Less Boring

A few workout exercises for dancers to keep gym sessions a little less boring.

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