deegerodias.com

An asian perspective on the world of DanceSport, covering dance, fitness and life experience of a seasoned Professional Latin Dance Athlete and Coach.

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4.5-Minute Fun Planks Workout for Abs

May 22, 2017 by Dee Gerodias in fitness, training

A quick video to guide your ab exercise routine.

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May 22, 2017 /Dee Gerodias
abs, fitness, fit, workout, exercise, transformation, transformationtuesday, mcm, fitfam, inspiration, fitspo, sports, justdoit, getfit, training, muscle, strong, weightloss, weight, loss, gym, gymtime, fitspiration, athlete
fitness, training
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10 Ab Exercises to Strengthen Your Core

August 18, 2016 by Dee Gerodias in fitness, training

Whether you're a dancer who wants to improve balance and develop a stronger core or someone who simply wants to maintain a flat tummy, come try this ab exercise routine with me!

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August 18, 2016 /Dee Gerodias
core, strengthening, strength, abdominals, abs, muscle, gym, workout, exercise, fit, fitness, strong
fitness, training
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