deegerodias.com

An asian perspective on the world of DanceSport, covering dance, fitness and life experience of a seasoned Professional Latin Dance Athlete and Coach.

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Dee for Dance Masterclass + Dubai Travel Tips!

April 08, 2018 by Dee Gerodias in training

Combining two things I enjoy the most: travel and dance. Sharing some quick tips for people who are looking to travel to Dubai and sharing my dance masterclass workshop there.

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April 08, 2018 /Dee Gerodias
training, dance, dancer, dancesport
training
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4.5-Minute Fun Planks Workout for Abs

May 22, 2017 by Dee Gerodias in fitness, training

A quick video to guide your ab exercise routine.

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May 22, 2017 /Dee Gerodias
abs, fitness, fit, workout, exercise, transformation, transformationtuesday, mcm, fitfam, inspiration, fitspo, sports, justdoit, getfit, training, muscle, strong, weightloss, weight, loss, gym, gymtime, fitspiration, athlete
fitness, training
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10 Ab Exercises to Strengthen Your Core

August 18, 2016 by Dee Gerodias in fitness, training

Whether you're a dancer who wants to improve balance and develop a stronger core or someone who simply wants to maintain a flat tummy, come try this ab exercise routine with me!

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August 18, 2016 /Dee Gerodias
core, strengthening, strength, abdominals, abs, muscle, gym, workout, exercise, fit, fitness, strong
fitness, training
6 Comments

3 Reasons Why You Shouldn't Teach Your Partner

July 21, 2016 by Dee Gerodias in training

On good communication and teamwork with your dance partner.

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July 21, 2016 /Dee Gerodias
training, rehearse, rehearsal, dance, dancer, dancesport, ballroom, latin, partner
training
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Workout Exercises to Keep Your Gym Session a Little Less Boring

April 28, 2016 by Dee Gerodias in fitness, training

A few workout exercises for dancers to keep gym sessions a little less boring.

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April 28, 2016 /Dee Gerodias
fitness, training, workout, fit, exercise, ballroom, latin, competition, competitor, dancesport, dance, dancer
fitness, training
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Dancing in the Most Expensive City in the World: A Singaporean Dancer’s Guide to Save Money

April 03, 2016 by Dee Gerodias in training

Cited as the most expensive city in the world by The Economist, ballroom dancing in Singapore can be quite costly. Save some moolah with these 3 simple tips by Sean Mahendren.

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April 03, 2016 /Dee Gerodias
training, practical, money, tips, advice, dance, dancer, dancesport, ballroom, latin, singapore, expensive, rehearse, lessons
training
1 Comment

My Top 4 Favorite Female Latin Dancers of All Time and What I Learned from Them

March 02, 2016 by Dee Gerodias in training

Lessons and tips I got from my personal best female teachers.

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March 02, 2016 /Dee Gerodias
dancesport, latin, dance, chachacha, samba, rumba, paso doble, jive, latina
training
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How an Hour of Rumba Walks a Day Can Help Your Dancing

February 06, 2016 by Dee Gerodias in training

Tips on how to practice and the benefits of the Rumba Walk in Latin Dance.

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February 06, 2016 /Dee Gerodias
rumba, latin, dance, dancesport, competition
training
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My Training with the Terminator

October 21, 2015 by Dee Gerodias in training

Check out how I trained the Russian way. I almost died. No wonder they're so good!

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October 21, 2015 /Dee Gerodias
training, dance, dancesport, latin, ballroom, sport, fitness, russia, philippines
training
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